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Athlete Information
CROSS-COUNTRY STUDENT INFORMATION
FALL SEMESTER
Weekly Practice Schedule:
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Monday-Thursday: 6am-7:45am
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Friday (late start): 7am-8:30am
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Saturday: 7am-9am
Attendance Policy:
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1 unexcused absence = Will not be entered in the following week’s race
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Excused absences = sickness, out of town, medical appointments, etc.
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All absences need to be communicated with a coach
Punctuality:
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Being on time is extremely important- we only get 1 hour and 45 minutes in the morning
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On non workout days, we will start our drills at 6am, on workout days, we will start our warm up at 6am- both are huge parts of injury prevention and preparation for the run/workout
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Excessive tardiness will result in an unexcused absence and not being entered in the race the following week
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